Conversion Calculator

Amount of nutrients in 100 g (grams) of Soup, ramen noodle, chicken flavor, dry.

Nutrient	Amount and Unit	Percentage
Water	6.5 g	6.5%
Energy (calorie)	439 kcal
Energy (joule)	1839 kJ
Protein	10.22 g	10.22%
Total lipid (fat)	17.52 g	17.52%
Ash	5.53 g	5.53%
Carbohydrate, by difference	60.23 g	60.23%
Fiber, total dietary	2.9 g	2.9%
Sugars, total	1.96 g	1.96%
Sucrose	1.43 g	1.43%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0.53 g	0.53%
Galactose	0 g
Starch	55.94 g	55.94%
Calcium, Ca	22 mg	0.02%
Iron, Fe	4.21 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	115 mg	0.12%
Potassium, K	183 mg	0.18%
Sodium, Na	1923 mg	1.92%
Zinc, Zn	0.59 mg
Copper, Cu	0.128 mg
Manganese, Mn	0.625 mg
Selenium, Se	24.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.433 mg
Riboflavin	0.254 mg
Niacin	5.536 mg	0.01%
Pantothenic acid	0.434 mg
Vitamin B-6	0.039 mg
Folate, total	118 µg
Choline, total	5.6 mg	0.01%
Betaine	16.1 mg	0.02%
Lycopene	0 µg
Vitamin E (alpha-tocopherol)	2.41 mg
Tocopherol, beta	0.22 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	1.91 mg
Tocotrienol, beta	1.53 mg
Tocotrienol, gamma	3.3 mg
Tocotrienol, delta	0.92 mg
Fatty acids, total saturated	8.095 g	8.10%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.004 g
10:0 decanoic, capric fatty acid	0.009 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.047 g	0.05%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.174 g	0.17%
15:0 monounsaturated fatty acid	0.01 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	7.042 g	7.04%
17:0 heptadecanoic, margaric fatty acid	0.017 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.705 g	0.70%
20:0 eicosanoic, arachidic fatty acid	0.058 g	0.06%
22:0 saturated fatty acid	0.013 g	0.01%
24:0 saturated fatty acids	0.015 g	0.02%
Fatty acids, total monounsaturated	6.138 g	6.14%
14:1 monounsaturated fatty acid	0.001 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.028 g	0.03%
16:1 cis monounsaturated fatty acid	0.028 g	0.03%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.005 g
18:1 undifferentiated	6.074 g	6.07%
18:1 cis	6.056 g	6.06%
18:1 trans	0.018 g	0.02%
20:1 eicosenoic, gadoleic	0.03 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	2.201 g	2.20%
18:2 undifferentiated	2.13 g	2.13%
18:2 n-6 c,c	2.079 g	2.08%
18:2 conjugated linoleic acid (CLAs)	0.006 g	0.01%
18:2 t not further defined	0.045 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.062 g	0.06%
18:3 n-3 c,c,c (ALA)	0.056 g	0.06%
18:3 n-6 c,c,c	0.006 g	0.01%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.002 g
20:3 undifferentiated	0.002 g
20:3 n-3	0.002 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.004 g
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.063 g	0.06%
Fatty acids, total trans-monoenoic	0.018 g	0.02%
Fatty acids, total trans-polyenoic	0.045 g	0.04%